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This variety of therapy entails identifying and changing thought patterns that negatively influence behavior. CBT teaches partners how to restructure unhelpful interpretations of their partner’s actions. Distinct counseling styles involve narrative therapy, cognitive-behavioral therapy , imago connection therapy, exposure therapy, aversion therapy, and a lot of other people. Deciding upon which counseling style is most effective for you is frequently a mental wellness professional’s decision based on your strengths, weaknesses, and therapy objectives. A single a bohemian writer in the…